Every organism has some kind of structure which defines it and makes its existence possible. Structure groups cells of various kinds together making a unique entity. Structure combines elements in ways that produce various compounds, but eliminates others. In some cases, the structures dominate, in others, the structures are all but invisible. In almost every case there are structures within structures, just as within the shape or structure of a leaf, there are structures which dictate photosynthesis, structures which boundary cells, structures which allow nutrients to come in to the leaf, etc. Thus, while we see only a leaf, were it not for the structures which allow it to function, there would be nothing. Every organism, then, not only has some kind of structure which defines it, but that structure itself is composed of other structures, giving it the possibility of functionality.

This is true in your life as well.  There are structures which contribute to your health and happiness and those which have the opposite effect.  Sometimes those structures are obvious, such as your job, your marriage, your geographical location.  Some structures are less obvious, such as your diet, your attitudes, your interactions with others.  Some structures can be easily changed, such as your geographical location (e.g. if you don’t like where you live, then move), while others are much more difficulty to change, such as your diet (sure you can easily change it short-term but long-term is more difficult).

The important thing is to identify the structures which are part of your life, and determine which ones are functional and which ones are dysfunctional.  This requires self reflection and may require some coaching or even counseling.  Once you’ve made the determination, the next step is to prioritize those dysfunctional structures which have to be changed or eliminated.  Then comes the hard work.  This is usually best accomplished with step-by-step goals and some kind of accountability, e.g. a good friend, a coach, a counselor, etc.

If you never look within you will likely never make the changes which will help you achieve your potential.